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Come along to one or more of our brilliant sessions and improve your fitness levels while socialising and enjoying something you maybe would never have previously thought about taking part in. 


 

WhenActivityVenueWho's it for?CostOther information

RETURNING SPRING 2020

Open water swimming course Crosby Lakeside Adventure Centre Adults 18+ TBC  

Mon 8pm - 9pm

Walking Football Dunes Splashworld Adults 50+

£2 per adult

 

Mon & Wed
6pm - 7pm

Couch to 5k Litherland Sports Park Adults 16+ £10

This is a 10 week programme, designed to get you running non-stop for 30 minutes. We promise you, you can do it! Find out more here!

Mon 8pm - 9pm

Netball Now Crosby Leisure Centre Adults 16+

£4 per adult 

 

Contact: louise.moss@englandnetball.co.uk or call 07726 692 701 for more information

Wed
6:30pm - 7:30pm

Back 2 Netball Chesterfield High School Adults 16+

£4 per adult

Thurs 10:00am - 11:00am Walking Netball Dunes Splash World Adults 50+

£4 per adult

 
Thurs 7:30pm - 8:30pm Women's Boxing  Litherland Sports Park Women 16+ 

£3.50 per adult

 
Fri 11:00am - 12:00pm Walking Football Dunes Splash World Adults 50+

£3.50 per adult

 

 

 

 

 

 

WhenActivityVenueWho's it for?Cost
Wed 11:00am - 12:00pm Baby Boogie Crosby Leisure Centre Parents with children from 6 months - 2 years

£4

Please note - parents must participate in all sessions.

This session runs in term time only.

 

Running late to a session? Don’t let that put you off!
At Active Buggies we understand that not everything always goes to plan when you have a baby. Our instructors are trained to adapt the session for each individual.
We will work it out, so you can still work out!

WhenActivityVenueWho's it for?CostCoach
Wed 1:30pm - 2:30pm Active Buggies Crosby Lakeside  Adults 16+

£4 turn up or

£21 for 6 sessions

Jo

Fri 10:00am - 11:00pm Active Buggies Dunes Splash World Adults 16+

£4 turn up or

£21 for 6 sessions

Julie

 

 

 

ActivityDescription
Yoga & family yoga

Interested in practicing yoga alongside your children? Family Yoga is a fantastic way for you to start, or continue, practicing yoga without the worry of child care. Family Yoga is open to all children and adults regardless of age.

Active Buggies

Active Buggies is an opportunity for new mums to get back into fitness, the session involves specific exercises designed to lose excess weight, tone up & feel fabulous!
All exercises can be adapted for any level of fitness.

Boxing

Looking for a fitness session that packs a punch? Then it’s time to put on your gloves and box yourself into shape. Learn to box. Get fit. Lose weight. 

Badminton

Interested in reducing bad cholesterol while enjoying a fun and social sport? Badminton has many fantastic health benefits and can be played in singles or doubles. Everybody Active is providing coached sessions for both beginners and experienced players to enjoy.

Back to Netball

People always say how much they enjoyed playing netball at school but not many continue to enjoy this fantastic sport when they leave. If you are interested in playing for fun or even getting a team together Everybody Active can help you get back to netball. This session is open to all adults regardless of skill or experience.

Family kayaking

This session is exactly what it says on the tin. Bring along the whole family (ages 8+) to experience the enjoyment of being out on the water and controlling your own boat, or pair up and work together to paddle around a course and play some fun games. Adults are still able to attend this session even if their children do not.

Indoor Bowls

Interested in trying your hand at this skillful game? Indoor bowls is very similar to outdoor lawn bowls but slightly different rules. Our coaches will be on hand to take you through the rule changes and help get you up to speed on this version of a classic sport. 

Kardio Kayaking

Kardio kayaking is a NEW & exciting way to have fun & improve your fitness!  Inspired by the Olympic sport ‘Sprint Kayaking’ our sessions promise to raise your heart rate & make you feel fantastic! Sessions will include skills & sprints! No previous kayaking experience is needed & we provide all the necessary equipment, so give it a go and make a splash!

Open swimming

These sessions are aimed at beginners to open water swimming, led by a qualified coach to cover basics of open water. You must be a competent swimmer, as these sessions are NOT general swimming lessons! There are a limited number of wetsuits available to use (Deposit must be paid) Pre-booking is essential, please contact Active.Sports@sefton.gov.uk or 0151 934 2340 to book your place. Places are not guaranteed unless payment has been made, limited places available.

Stand-up Paddleboarding

Stand up paddle boarding is a social sport and great to do with family, friends or even to discover by yourself. A fun and adventurous sport that is easy for all ages. One of the fastest growing paddlesports in the world.

Zumba® Gold

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Chair-based exercise classes

Chair based exercise classes are designed to motivate older adults, those with health issues, recovering from injury and disabilities. Chair-based exercise classes aim to improve flexibility and fitness for people who prefer to remain seated, either on a chair or in a wheelchair. The classes are gentle and are particularly suitable for people who are less able. They offer the opportunity to exercise to music and to improve your limb mobility, muscle strength, co-ordination, balance and range of movement.


Last Updated on 03 December 2019

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