Classes and Activities

We offer a range of classes and courses on site at our partner organisations. These are specifically set up for your place of work. Please note that these activities are available to employees of Active Workforce partners only. Staff are welcome to join on to the courses at any point, cost can be adjusted accordingly.

The workplace classes are currently suspended due to Covid-19 outbreak.

If you would like to do exercise classes from your home, we have a wide range of classes on our Sefton Active Life You Tube Channel - free and available for you to do at any time.

 


Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience. Why not take time out for yourself at lunchtime or after work and have a go?

Yoga classes are currently suspended due to coronavirus.

Pilates is a blend of strength and flexibility training which aims to improve posture, reduce stress and create long, lean muscles without bulking up.

Pilates classes are currently suspended due to coronavirus.

 

Our instructor led lunchtime walks will continue throughout the year. The walks last approximately 30 minutes with a wide choice of routes through parks in the surrounding areas. No need to book, just turn up!

The Walks are currently suspended due to coronavirus, however we have a new initiative available for staff: 

“Let’s Walk & Talk” 

The Active Workforce Team are available every Tuesday and Thursday 12:00pm – 1:00pm to take calls and talk while we both head out on our daily walk. 

Feel free to talk about: 

• Anxieties or worries you have 

• Work related issues

• Advice on exercise or nutrition 

• Latest Coronavirus updates

If you think ‘Let’s Walk & Talk’ would benefit you, please contact us to arrange a scheduled call time.

We are offering swimmers in Sefton the opportunity to be part of a world leading workout programme at Bootle Leisure Centre, Dunes Leisure Centre and Meadow's Leisure Centre. 

Inspired by the structure of a gym programme, delivered by qualified instructors who will motivate and guide you, this is just the support you need at literally every stroke. Interested but want to find out a little bit more? Watch this brief video clip and see for yourself what swimfit is all about.  

* pay as you go £6.00 per session, £3.50 per session for Active Workforce gym members

 

Swimfit classes are currently suspended due to coronavirus,

To book onto any of the sessions displayed here please contact us.

Want more classes?

If a class that you would like to take part in is not running for your organisation, please let us know - we would love to hear your requests or any suggestions on new courses. Or alternatively tell your Active Workforce representative who will liaise with a member of our team.

Remember, in addition to on site activities, we also offer a heavily discounted Activte Workforce gym membership which gives you access to all eight Active Sefton leisure centres and a huge range classes at no extra cost.


Last Updated on 18 September 2020

Recite Me Button