Health Seminars can be done at your workplace or virtual.
Back Care Seminars
Suffering with back problems? Come along to our 30 minute workshop and learn:
- The basic anatomy of the back
- Causes of pain in the workplace
- Prevention of injury and appropriate exercises
Next seminar: TBC
Stress Awareness & Mental Health Seminar
Have you noticed signs you're struggling to cope? Do you need some support or help to recognise the symptoms? Our 30 minute seminar will help you identify the signs and offer ways to combat, including a five minute relaxation technique.
Next seminar: TBC
Physical Activity Seminar
Want to exercise but can't? No time, money or motivation? We will cover all aspects to help guide you into an exercise which suits you!
Next seminar: TBC
Smoking Cessation Seminar
Ready to give up? Qualified and experienced Smoking Cessation Nurses will offer you all the help you need to give up and lead a healthier life.
Next seminar: TBC
Healthy Eating Seminar
Need some tips and guidance on improving your daily eating plan? In the 30 minute workshop we will cover:
- Easy ways to incorporate more fruit and veg into your diet
- Why diets don't work
- Good fats & bad fats
- Understanding labels and ingredient lists
- Budgeting, planning and much more!
Next available seminars: TBC
Menopause Seminar
New to seminars this year, join us to learn and talk about signs and symptoms as well as any worries you have leading up to or during menopause.
Next seminar: TBC