Start 2026 on the right foot! There’s still time to register for the next Couch to 5K with Active Sefton, the perfect way to kickstart your fitness goals and feel amazing this year.

Designed to take beginners with little or no experience to be able to compete or simply run in a 5k run, the next course begins Monday 19th January, 6pm-7pm at Litherland Sports Park.

Couch to 5K takes place every Monday and Wednesday and lasts 10 weeks and is great value at just £13 for the whole course.

Sign up today!

To take part, please sign up online at Activity Search - Book | GladstoneGo by selecting 'ACTIVE SEFTON' in 'Where' and 'Couch to 5k' in 'What are you looking to do'.

For more information contact Active Sefton on 0151 288 6286 or by email.

Don’t miss out, sign up today and make this your healthiest year yet!