While Christmas and New Year is a time of joy and celebration for many, it can also be a challenging time for some people.
With its focus on family gatherings and social events, the holiday season can lead to some people feeling isolated and alone.
Challenging
It can be a challenging time for those who have experienced the loss of a loved one and can increase feelings of grief and sadness.
And, entertaining, gift-giving and receiving and other Christmas and New Year traditions can heighten levels of stress and anxiety including financial concerns.
Looking after your mental health during the holidays
In an emergency, or if you don’t feel that you can keep yourself safe, please contact 999 or visit A&E.
- For children, families or professionals contact the CAMHS Crisis Line to speak directly to a mental health practitioner on 0808 196 3550 or 0151 293 3577.
- For Childline call 0800 11 11
- NHS 24hr Urgent support helpline Sefton & Liverpool call the 24/7 freephone helpline: 0800 145 6570
Text support for anyone. Text HEAL to 85258 for immediate support, available 24/7. - For the Samaritans call 116 123
- CALM (Campaign Against Living Miserably) call 0800 585858 (5pm – midnight 365 days a year) or via their webchat: www.thecalmzone.net/help/webchat